• Do you know your blood pressure?

• How about how fit you really are?

• Body composition and BMI?

• Waist to hip ratio?

• Cardio respiratory fitness?

If you don’t… don’t worry:

Every new client will receive complementary MOT Free of charge.

Each physical fitness assessment is designed to give you insight into your health and fitness.

With each MOT you get a professional personal report explaining your results graphically as well as by text.

Reports can be emailed to you no later than 72 hours following your test, along with recommendations of how to improve upon your results.

• Height

• Weight

• BMI

• Waist to hip ratio

• Resting heart rate

• Body fat percentage

• Estimated Metabolic rate at rest

• Estimated average energy required

• Hydration percentage

• Vo2 MAX Cardio respiratory test

• Postural analysis