PILATES
PUSH UNTIL YOU CAN’T, REST UNTIL YOU CAN AND THEN DO IT AGAIN. THATS HOW YOU ACHIEVE THE METABOLIC EFFECT.
You are either a Fat Burner or a Fat Storer…
This unique method of achieving physical fitness was created by Joseph Pilates during the early period of twentieth century and prescribes a unique combination of strength and flexibility workouts.
Pilates is considered it to be the best way to stay fit without adopting an extensive strength training and aerobic exercise routine.
It is a system of five hundred movements that target the development of core muscles of the body and enhancing flexibility through a series of exercises movements and workout routines.
Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.
There are several health benefits of Pilates including :
- Less incidence of back pain
- Better posture
- Improved flexibility
- Lowered stress levels
- Toned buttocks and thighs
- Toned arms and shoulder area
- A flatter stomach and a trimmer waist
- Fewer headaches (where they are posture-related)
- Greater strength and muscle tone
- Increased bone density – suitable for Osteoporosis sufferers
- Greater joint mobility
- Better co-ordination
- Greater body awareness
- Fewer injuries
- Improved performance
