Ingredients: 285g self raising gluten free flour 2 tsp baking powder 200g grated carrot 1 tsp bicarbonate of soda 1 tsp cinnamon 1/2 tsp ground cloves 1 tps salt 55g chopped walnuts 2 bananas 3 large organic [...]
There can be few better environments than fitness club or gym within easy reach. Based in our beautiful Burnham Beeches Park we make the most of our location for you to enjoy a fitness program. The emphasis [...]
Ingredients 1/2 cup quinoa, uncooked 1/2 cup spelt flakes, uncooked 3 medium very ripe bananas, sliced 1 + 1/2 cup blueberries 1/2 cup raspberries 1/4 cup unsweetened coconut flakes, toasted (optional) 2 cups milk of choice (I [...]
Ingredients 1.5 lbs salmon fillet, cut into 1" cubes 3 tbsp soy sauce, divided (I used Bragg Liquid Aminos) 11 oz green beans, trimmed & cut into 1" pieces 2 cups mushrooms, sliced 1 tbsp garlic, crushed [...]
Ingredients 2 skinless salmon fillets 1 tbsp soy sauce Grated zest and juice of 1 lime Pepper For the chickpeas - 2tbsp olive oil 2 cans of chick peas 2 minced garlic gloves Grated zest and juice [...]
Ingredients 1 medium banana (if the banana is a big -use half - too much banana will make the muffins too wet) 1/2 cup coconut flour 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 teaspoon bicarb soda (baking [...]
Ingredients 1 large butternut squash 1 small courgette 75g crème fraîche 150g Stilton, crumbled 1 x 400g tin green lentils, drained 1 tbsp chopped flat-leaf parsley Optional more time taking but its worth it 1 tin of [...]
