CORPORATE PILATE CLASSES
I have designed and developed a specialised Anti Desk Pilates session, which aims to open the chest and shoulders and undo the damage caused by long hours of sitting at our desks. The specialised sessions help to reduce stress, to calm the mind and help to counter for postural compensation from hours spent at the desk.
How Pilates can benefit your employees?
This unique method of achieving physical fitness was created by Joseph Pilates during the early period of twentieth century and prescribes a unique combination of strength and flexibility workouts.
Pilates is considered it to be the best way to stay fit without adopting an extensive strength training and aerobic exercise routine.
It is a system of five hundred movements that target the development of core muscles of the body and enhancing flexibility through a series of exercises movements and workout routines.
Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.
There are several health benefits of Pilates including :
- Strengthens the core
- Improves body posture
- Opens up chest and shoulder muscles undoing the damage caused by long hours of sitting
- Improves blood circulation
- Helps to reduce back pain
- Stretches and elongates the muscles
- Improving flexibility
- Builds team spirit and promotes wellbeing
